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   Vitamin B 6 is a water-soluble vitamin that will be excreted within 8 hours after digestion, so it needs food or nutritional supplements to supplement it. In fact, vitamin B 6 is composed of several substances together, which is necessary for the manufacture of antibodies and red blood cells, and its intake should be increased when ingesting high-protein foods. Because the bacteria in the intestine have the ability to synthesize B 6 , it is necessary to eat more vegetables. In addition, B 6 is necessary for the digestion of vitamin B 12; it is also necessary for the manufacture of hydrochloric acid and magnesium.